C ⭐ H ⭐ I ⭐ C ⭐ K ⭐ E ⭐ N ⭐ One of the most eaten type of protein in the whole word, why? The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure.
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Why you should eat it? Here are a few explanations:
- High Protein Content: Chicken breast, with 31 grams of protein per 100 grams, is one of the best foods for protein. Protein plays an important role in our diet.
- Rich in Vitamins & Minerals: It is not only a good source of protein but is also very rich in vitamins and minerals. For example, B vitamins in it are useful for preventing cataracts and skin disorders, boosting immunity, eliminating weakness, regulating digestion, and improving the nervous system.Vitamin D in chicken helps in calcium absorption and bone strengthening.
- Weight Loss: Diets with high levels of protein have been known to be effective in reducing weight and chicken has been one of the main contenders in weight loss. Studies and trials have shown that significant weight control was observed in people who regularly ate chicken breast.
- Reduced Cholesterol: The amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb are much higher than the levels found in chicken, fish, and vegetables.
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Because of all this reasons, chicken is the most eaten protein among high performance athletes,but it does not work for them only, so we all should make it one of our favorite protein if we want a healthier life. Chicken is the most common type of poultry in the world. It has been domesticated and consumed as food for thousands of years.
There are many varieties of chicken, including free range chicken, organic chicken, and conventional chicken, the difference being on the basis of their breeding. There is no culture in the world that does not have a meal with no chicken.
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Every country in the world do have a chicken meal, no matter how simple it is. It could be a salad with chicken fillets or even a whole roasted chicken. So if you want a good chicken meal, order your chicken with us, pick your favorite variety and receive it at your own home!