F ⭐ R ⭐ U ⭐ I ⭐ T ⭐ is a key element in a healthy eating and should be consumed daily. They provide vitamins, minerals, different dietary fiber, protective compounds that helps regulate the body, and antioxidants that are essential nutrients when its about cell protection.
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Together, these nutrients have protective properties that make fruits a vital food. According to the World Health Organization, three to five servings of fruit should be consumed daily, depending on the needs of each person.
Having a healthy diet where fruits are present is extremely important so the body can be able to defend itself against diseases and viruses. Ingestion of vitamins and other nutrients causes the organism to be protected by a kind of protective shield.
So, the best way is to keep in mind that your health begins at the mouth, that is, food is the better patch to prevent future concerns. The fruits have a high nutritional value and generally have high levels of fiber, water and vitamins.
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The fruit also contains several photochemicals that are essential for the health, the preservation of cellular tissues and the prevention of diseases related to malnutrition.
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Regular consumption of fruit is associated with reduced risk of cancer, cardiovascular disease, Alzheimer’s disease, cataracts and some of the declines associated with aging.
There are, several reasons that lead us to eat fruit, of which stand out:
- The fruit doesn’t have bad cholesterol, which is present in many of the foods we consume.
- Fruit has a positive effect on the human brain: it stimulates memory.
- Eating fruit daily helps maintain a balanced weight.Fruit being a high fiber food is important in our diet. High fiber foods help in the fight against obesity, hypertension and other disease factors. The consumption of fibers also influences the functioning of the digestive system.
- The fruit acts on our humor, there are constituents in the fruit that contribute to combat depression and, at a simpler level, promote an optimistic attitude.
- Now that you know all this benefits from the fruits, you can just ask for your fruit basket which will receive them at home, fresh and tasty to nourish you and your family! It’s comfortable and practical!